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Whats your workout plan look like?

Discussion in 'General Discussions' started by Royal084, Feb 21, 2016.


  1. Royal084
    Royal084

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    Sunday: Chest, biceps and triceps
    Monday: Leg day
    Tuesday: Off day
    Wednesday: Back and core
    Thursday: Off day
    Friday: Free day/Make up day
    Saturday: Off day
     
    Royal084, Feb 21, 2016


    #1
  2. InStyle
    InStyle

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    Sunday: Shoulders, Biceps & Triceps
    Monday: Chest!
    Tuesday: Abs
    Wednesday: Upper and Lower Back
    Thursday: Leg Day
    Friday: Off Day/Make up Day
    Saturday: Off Day/Make up Day
     
    InStyle, Feb 28, 2016


    #2
  3. ab929
    ab929

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    3 day alternating full body
    90% free weights, rest machine
     
    ab929, Dec 12, 2018


    #3
  4. Drunkey_Monkey
    Drunkey_Monkey

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    Split into upper body lower body push and pull 4-6 times a week.
     
    Drunkey_Monkey, Jun 14, 2022


    #4

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