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Whats your workout plan look like?

Discussion in 'General Discussions' started by Royal084, Feb 21, 2016.


  1. Member

    Joined:
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    Sunday: Chest, biceps and triceps
    Monday: Leg day
    Tuesday: Off day
    Wednesday: Back and core
    Thursday: Off day
    Friday: Free day/Make up day
    Saturday: Off day
     

  2. Newbie

    Joined:
    Jul 19, 2010
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    Sunday: Shoulders, Biceps & Triceps
    Monday: Chest!
    Tuesday: Abs
    Wednesday: Upper and Lower Back
    Thursday: Leg Day
    Friday: Off Day/Make up Day
    Saturday: Off Day/Make up Day
     

  3. Newbie

    Joined:
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    3 day alternating full body
    90% free weights, rest machine
     

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